EASY TUNA CURRY
If you cannot buy fresh fish, tinned tuna is a very good alternative for Omega 3 fatty acid, which supports your heart, brain and eyes. I have mentioned before in my recipes, that we are supposed to eat fish twice a week according to surveys. I personally do not do this, and I DO use a lot of tinned tuna as I always have a large tin of it in the pantry. I buy the one in spring water as against the one in oil. I always buy the brand, John West as it is dolphin friendly, and I like their products. They also produce a "light" tuna in spring water, which has less calories than the normal tinned tuna however I do not use this one for cooking. This is a mild, easy to make curry, is a low fat recipe and can easily be used as a "stand-by" when you want an easy meal. Preparation Time: 10 minutes Cooking Time: 15 minutes Makes: 2 servings Ingredients 2 x 105 g tins light Tuna in spring-water 1 x tbsp butter (less if using non stick frypan) ½ x 440...