Healthy Grilled Fish with a Garlic Sauce - Another "easy peezy" Recipe
I may "harp" about the 5/2 diet however I was fanatical about it for a few years. Not that I wanted to lose weight - it has other effects which include lowering blood pressure and more. This worked well for me for a while, however eventually I had to go down to 6/1 as I found I was losing too much weight! Currently this is what I do - I eat my 500 calories just once a week instead of two though it has not had the good side effects that doing it twice had. Anyway this article is not supposed to be about a diet but about food that is suitable for someone who wants to eat healthy, low fat and low calorie food, which this is. The other advantage of this recipe is that I have heard and read that we "should" eat fish twice a week as it also has so many health benefits, the main one being the Omega 3. Many of us take fish oil supplements to get our Omega 3 however I am a firm believer in eating and getting vitamins naturally rather than taking a pill. On saying...