VEGETABLE AND CHICKEN RISSOLES
This recipe is a healthy version of rissoles as you only use a bit of oil to brown the rissoles and then cook them in the oven. If your children, or partner do not like vegetables, these are "hidden" and may be a way to get them to unknowingly eat them. I make several recipes like this when I have my grand children over for a meal as they do not like vegetables. I hide them in a pizza base and several other meals as when cooked with many other ingredients, a lot of vegetables will taste different, and hence the term "hidden". You could also serve these in a hamburger or eat them with a salad or any vegetables. Preparation Time: 20 minutes Cooking Time: 20 minutes Makes: 3 -4 servings Ingredients 500 g chicken mince 75 g tin corn kernels, drained, rinsed ¼ cup grated reduced-fat cheese 2 tbsp sweet chilli sauce 1 medium carrot, grated 2 spring onions, finely chopped 100 g mushrooms, grated 1 tbsp olive oil Sweet chilli sauce and salad, to s...