LOW FAT EGG WHITE OMELETTE WITH TUNA & POTATO
If you are wanting a low fat diet, then this is the way to go - whilst I prefer using the whole egg, using only the whites make this recipe healthy, and with little calories. It is another recipe that I used to make when I was on my 5/2 diet which I went on for the health benefits and not to lose weight. I often had a problem finding things to eat as a main meal as total for the day was only 500 calories, which is not a lot! As this is an omelette, there are many other variations that you could use as a filling - it just depends on your imagination as to what you could add with the tuna, however tuna is a versatile and healthy fish, and it goes well with many other ingredients. If you are really concerned about calories, you could use less cheese in this recipe and add a bit of salt instead. Preparation Time: 10 minutes Cooking Time: 20 minutes Makes: 1 serving Ingredients 3 extra large egg whites 110 g boiled potatoes 185g tin of low fat Tuna in...