5/2 Diet Low Calorie Vegetarian Egg White Omelette
Once a week I eat just 500 calories in a day for health reasons. This is on the 5/2 diet and I do not do it to lose weight. This is a filling meal you could make and still be within your 500 calories for one of your two fasting days. I am always on the lookout for ideas for these days as a salad gets a bit boring after a year or so of being on this diet. This egg white omelette is ideal for this, or if you want an easy, low fat, low calorie meal. It has approximately 235 calories in the whole meal! You can add whatever vegetables you like, and I have used what I had left in my fridge. I used the spinach that I grow in my garden as this climbing type variety is ideal for cooking or eating in a salad. Preparation Time: 10 minutes Cooking Time: 15 minutes Makes: 1 omelette Ingredients 3 large egg whites A handful of spinach ½ stick celery, chopped fine ½ onion, chopped 25 g Mozzarella cheese (or any tasty cheese) oil, or spray 10 g parsley, chop...