TUNA SALAD FOR DIETERS
Many of us go on different diets, however I am slim and do not need to go on a diet, so it was with hesitation that I went on this "new beaut" 5/2 diet. I did this, not to lose weight but for the various health gains it supposedly had. I found this diet worked for these problems however, in my case, I lost too much weight, so eventually I had to stop this diet! I was on the 5/2 diet for several years, and this recipe is one that I used to make on my "fast" days where I could only eat 500 calories for the whole day. This tuna salad would be about 150 calories - add a boiled egg for another 70 calories, and it is still a very low fat, low calorie meal. It is very quick and easy to make and requires no cooking - and best of all - IT TASTES VERY GOOD - I also sometimes add olives and chilies to taste. A good recipe for one person or double it for more. Preparation Time: 15 minutes Cooking Time: 0 minutes Makes: 1 large serving Ingredients 95 g tin ...