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Apple Caramel Slice with Pecan Nuts

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If you like caramel, you will love this recipe - it has apples in it so it can't be unhealthy!  Doesn't an apple a day keep the doctor away? You could substitute a different nut for the pecans, however they DID give it an extra nice taste, and the combinations on this slice work brilliantly together. As with much of my other baking, I have used coconut sugar as it is an organic product that is not real sugar and is not refined, and therefore healthier,  It is also not as sweet as sugar. I have used bought caramel sauce in this instance, however you could make this yourself. Preparation Time: 30 minutes Cooking Time: 40 minutes Makes: 16 servings Ingredients ¾ cup butter, softened 1 cup coconut sugar - or brown sugar 1 cup plain flour 1 cup rolled oats 1 tsp cinnamon ½ tsp baking soda ½ cup finely chopped pecans 3 cups chopped unpeeled apples - about 3 ¾ cup caramel topping ¼ cup plain flour Vanilla ice cream, optional Additional caramel topping, op...
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Prawns and Chorizo on Wilted Spinach

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This is a one pot recipe that can be served for any occasion as a meal, or even as an accompaniment to something else. I have added a hint of chili making it slightly spicy, however this can be left out if you are making it for the whole family, as it is still very tasty with the flavours of chorizo, prawns and vegetables. I like food that has a bit of a "kick" in it, and often add chili or a hot sauce to recipes I am making.  I also have fresh chilis on hand often as a friend grows these and has an abundance of them. This recipe is served on a bed of wilted spinach and is a balanced meal having the vegetables and prawns all together.  I hate washing up, so I love to make recipes that use only one pot! Spinach is another vegetable I generally have growing in my garden, as it is very easy to grow most of the year round.  Spinach also complements many other ingredients including both vegetarian meals, and meat meals.  It is also high in antioxidants and mineral...
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POTATO SALAD WITH PEANUT BUTTER

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Potato salad makes a perfect side dish, or snack, however I ate this one with bread and some raw salad as a main meal. I often eat potato salad and you will find several recipes on my blog for different versions of potato salad. I like anything with potatoes in it and my recipes will reflect this - I far prefer potatoes to the sweeter, more healthy sweet potatoes! Potato salads are also great to take on a picnic with some thickly sliced buttered bread! This recipe has no mayonnaise in it like a conventional one, and is a nutty version of a conventional potato salad. Once again, I have used one of my favourites, peanut butter and I now always buy the "no added sugar" version of this amazing ingredient. Preparation Time: 10 minutes Cooking Time: 10 minutes Makes: 3 servings, as a main Ingredients 3 medium potatoes 3 tbsp crunchy peanut butter (I used a natural one which is not as sweet as supermarket ones) ½ tbsp whole grain mustard ½ tbsp vinegar 1 tbs...
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